Clik here to view.
Sports Nutrition 101: Before, During and After Workout
Sports nutrition is smart nutrition whether you do casual exercise, work out hard, play team sports, golf every day, or you are an elite athlete – even an Olympic athlete (see the bottom of the post...
View ArticleClik here to view.
Exercise For Health
Today we hear about the benefits of exercise everywhere. Our doctors tell us to exercise. There are all kinds of news segments about being active. There are radio advertisements about all kinds of...
View ArticleClik here to view.
Olympic Nutrition: the games are getting close..
In honor of the 2012 Olympic games and all you athletes out there at any level, we thought we would share a post on Olympic Nutrition. Olympic athletes train hard. And so do student athletes,...
View ArticleClik here to view.
Nutrition Plate of Gold: for you as well as your Olympic Athletes
A Plate Full As the most decorated Olympic Athlete of the 2008 Beijing Games, Michael Phelps is once again entertaining the crowds during his performances in these Olympic Games in London, which begin...
View ArticleClik here to view.
How Can You Make Time To Exercise?
Here’s a problem that I seem to have on a regular basis. I can’t say that I love to exercise, but I can say that I love the way it makes me feel when I do. The problem is making time for it. I am not...
View ArticleClik here to view.
Team USA at the 2012 Oympics
Last week 6000 of us (Shaklee Independent Distributors) entered the Garden Arena at MGM Grand in Las Vegas, Nevada for the opening session of the 2012 Shaklee Global Conference. We had no idea that a...
View ArticleClik here to view.
Sports Nutrition: Taking Your Physical and Mental Activity to the Next Level
There are different levels of physical activity. From daily walking to intense exercise or competitive sports, we all have nutrition needs. You may need more protein if you work out more than average,...
View ArticleClik here to view.
How To Stay Fit Without Going To The Gym
Guest post by Diana Maria. Alternatives To Staying Fit Without Gym One question that a lot of people keep asking nowadays is: Are there any alternatives to stay fit without having to go to the gym? Is...
View ArticleClik here to view.
Sports Nutrition For Your Muscles
Are you interested in learning more about WHY your muscles are important to your health? And how nutrition can help you keep lean, healthy muscles? We’re not talking about big-time muscle building,...
View ArticleClik here to view.
Belly Fat Exercises: Burn Belly Fat
Before we look at belly fat exercises, let’s consider why we are seeing a lot more fat bellies today than ever before. If you are not active and you don’t have a super high metabolism, or you don’t...
View ArticleHow To Strengthen Bones: The Benefits of Walking
Walking Strengthens Your Bones And Offers Other Health Benefits You Should Know! There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your...
View ArticleHow Important Is Sports Nutrition?
To understand how important sports nutrition is to your body, you need to consider your individual body and health status, and the type of activity you are doing. The short answer is that nutrition is...
View ArticlePyeongChang Shaklee Medal Winners and Competitors
21 Shaklee Pure Perfomance Team Athletes competed in PyeongChang in February, 2018. They sure were fun to watch and they engaged in some of the most outstanding competitions ever contested. While we...
View ArticleRebounding: Health Bounce and Mini Trampoline Workout
Is A Rebounder the closest thing you can find to the Fountain of Youth? Rebounding on a mini trampoline is making a difference in our lives – only one month in (at the time writing this)! One thing...
View Article
